Frequently Asked Questions

Frequently Asked Questions2018-04-18T08:45:41+00:00
Do I need to even lift…bro?2018-04-10T10:06:45+00:00

Prior knowledge and experience to Weightlifting or CrossFit is not a necessity. Of course it will help, but our experienced coaches are able to develop athletes from beginners to advanced level.

Do I have to do every session?2018-02-23T10:49:21+00:00

We want to make the trip as fun as possible. For some this may mean training twice a day every day, for others this can mean only a few times in the week. We will be offering coaching and gym access every single day. It is up to you to decide whether you want to sleep in late and lounge on the beach one day, or you can choose to get up and pick up that Barbell before you decide to have a day by the beach.

I have my own program, do I have to do yours?2018-04-17T11:00:47+00:00

As mentioned above, we provide the services for you but you can choose to do your own thing, that includes your own training programme or take full advantages of our coaches!

What if I want to transfer my booking to another Beaches and Barbells holiday?2018-02-20T15:53:23+00:00

Transfers are specific the terms and conditions of each holiday. Please see the terms and conditions on the specific holiday page.

Do I need a VISA?2018-02-20T15:56:10+00:00

Travel information for each country will be different. For the cyprus trips UK residents can find information here: . As a member of the EU a person holding a British  passport can enter Cyprus without a VISA. Please make yourselves aware of the requirements for entering your destination country.

Where am I going to stay?2018-04-05T11:01:02+00:00

Beaches & Barbells only work with hotels of a high standard and other fully licensed accommodation providers. All details regarding the accommodation can be found on the holiday page itself.

How does the sharing work?2018-04-05T11:01:50+00:00

You can choose between a single or twin share room when booking. In the twin share room you will be paired with an individual of the same gender. If you wish to book with a partner or friend please inform us and we will make the appropriate arrangements.

How do I get to the training facility and back?2018-02-20T16:11:10+00:00

Most of our accommodations are within walking distance of the gym.

Do Beaches and Barbells protect my money?2018-04-10T10:09:54+00:00

Your money is covered under the Package Travel, Package Holidays and Package Tours Regulations 1992 and is held on trust until you have returned home. So you can rest assured you will be able to get home safely!

What are your 1st4Sport delivery centre policies and complaints procedure?2018-04-10T08:41:16+00:00

Please download the zip file to view our policies and complaints procedure here: Complete Policies for 2018